Michael Doneski 40:17 row
3,450m
Meters
40:17.6
Time
5:50.3
Pace
216
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 79 |
August 29, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 3,450m | 5:50.3 | 8 | 328 | 26 |
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 24 |
| 10:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 28 |
| 20:00.0 | 425m | 5:52.9 | 8 | 327 | 27 |
| 25:00.0 | 423m | 5:54.6 | 8 | 327 | 27 |
| 30:00.0 | 410m | 6:05.8 | 7 | 324 | 27 |
| 35:00.0 | 419m | 5:57.9 | 8 | 326 | 27 |
| 40:00.0 | 431m | 5:48.0 | 8 | 328 | 27 |
| 40:17.6 | 13m | 11:16.9 | 1 | 303 | 13 |
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Workout Graph
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