Michael Doneski 41:06 row
3,554m
Meters
41:06.7
Time
5:47.0
Pace
221
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 79 |
August 29, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.7 | 3,554m | 5:47.0 | 8 | 328 | 26 |
| 5:00.0 | 431m | 5:48.0 | 8 | 328 | 25 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 15:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 20:00.0 | 429m | 5:49.6 | 8 | 328 | 27 |
| 25:00.0 | 422m | 5:55.4 | 8 | 326 | 27 |
| 30:00.0 | 441m | 5:40.1 | 9 | 330 | 28 |
| 35:00.0 | 416m | 6:00.5 | 7 | 325 | 27 |
| 40:00.0 | 424m | 5:53.7 | 8 | 327 | 27 |
| 41:06.7 | 94m | 5:54.7 | 8 | 326 | 25 |
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Workout Graph
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