Michael Doneski 35:02 row
3,345m
Meters
35:02.9
Time
5:14.3
Pace
195
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 78 |
August 30, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.9 | 3,345m | 5:14.3 | 11 | 338 | 27 |
| 5:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 10:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 15:00.0 | 481m | 5:11.8 | 12 | 339 | 29 |
| 20:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 25:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 30:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 35:02.9 | 481m | 5:14.8 | 11 | 338 | 27 |
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Workout Graph
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