Michael Doneski 25:59 row
3,013
Meters
25:59.5
Time
4:18.7
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 82 |
August 30, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.5 | 3,013 | 4:18.7 | 20 | 369 | 157 | 29 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 26 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 29 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 30 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 31 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 31 |
| 25:59.5 | 117 | 4:14.2 | 21 | 373 | 6 | 29 |
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Workout Graph
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