Michael Doneski 33:28 row
3,309
Meters
33:28.1
Time
5:03.4
Pace
188
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 81 |
August 30, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.1 | 3,309 | 5:03.4 | 13 | 343 | 188 | 26 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 26 |
| 10:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 27 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 28 |
| 20:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 27 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 26 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 33:28.1 | 350 | 4:57.2 | 13 | 345 | 19 | 26 |
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Workout Graph
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