Michael Doneski 51:42 row
5,012m
Meters
51:42.1
Time
5:09.4
Pace
287
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 1373 |
| Drag Factor | 81 |
August 30, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:42.1 | 5,012m | 5:09.4 | 12 | 340 | 26 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 27 |
| 15:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 30:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 35:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 40:00.0 | 464m | 5:23.2 | 10 | 335 | 24 |
| 45:00.0 | 546m | 4:34.7 | 17 | 358 | 28 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 30 |
| 51:42.1 | 193m | 4:24.5 | 19 | 365 | 28 |
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Workout Graph
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