Michael Doneski 34:24 row
3,149m
Meters
34:24.7
Time
5:27.8
Pace
186
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 79 |
August 31, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.7 | 3,149m | 5:27.8 | 10 | 334 | 26 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 25 |
| 10:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 15:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 20:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 30:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 34:24.7 | 428m | 5:09.2 | 12 | 340 | 27 |
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Workout Graph
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