Michael Doneski 35:49 row
3,096m
Meters
35:49.6
Time
5:47.1
Pace
192
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 80 |
August 31, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.6 | 3,096m | 5:47.1 | 8 | 328 | 25 |
| 5:00.0 | 400m | 6:15.0 | 7 | 322 | 22 |
| 10:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 15:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 20:00.0 | 442m | 5:39.3 | 9 | 330 | 26 |
| 25:00.0 | 440m | 5:40.9 | 9 | 330 | 27 |
| 30:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 35:00.0 | 421m | 5:56.2 | 8 | 326 | 26 |
| 35:49.6 | 63m | 6:33.6 | 6 | 319 | 23 |
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Workout Graph
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