Michael Doneski 34:09 row
3,062m
Meters
34:09.6
Time
5:34.6
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 79 |
September 01, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.6 | 3,062m | 5:34.6 | 9 | 332 | 28 |
| 5:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 10:00.0 | 465m | 5:22.5 | 10 | 335 | 29 |
| 15:00.0 | 454m | 5:30.3 | 10 | 333 | 28 |
| 20:00.0 | 452m | 5:31.8 | 10 | 332 | 29 |
| 25:00.0 | 449m | 5:34.0 | 9 | 332 | 29 |
| 30:00.0 | 447m | 5:35.5 | 9 | 331 | 28 |
| 34:09.6 | 339m | 6:08.1 | 7 | 324 | 27 |
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Workout Graph
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