Michael Doneski 17:25 row
2,014m
Meters
17:25.6
Time
4:19.5
Pace
106
Calories
Average Watts | 20 |
---|---|
Calories Per Hour | 368 |
Stroke Rate | 29 |
Stroke Count | 511 |
Drag Factor | 82 |
September 02, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:25.6 | 2,014m | 4:19.5 | 20 | 368 | 29 |
5:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
10:00.0 | 601m | 4:09.5 | 23 | 377 | 31 |
15:00.0 | 605m | 4:07.9 | 23 | 379 | 31 |
17:25.6 | 287m | 4:13.6 | 21 | 373 | 30 |
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Workout Graph
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