Michael Doneski 32:21 row
3,023m
Meters
32:21.4
Time
5:21.1
Pace
179
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 80 |
September 05, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.4 | 3,023m | 5:21.1 | 11 | 336 | 26 |
| 5:00.0 | 444m | 5:37.8 | 9 | 331 | 25 |
| 10:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 20:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 25:00.0 | 474m | 5:16.4 | 11 | 338 | 26 |
| 30:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 32:21.4 | 221m | 5:19.9 | 11 | 336 | 27 |
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Workout Graph
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