Michael Doneski 31:43 row
3,083m
Meters
31:43.8
Time
5:08.7
Pace
178
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 80 |
September 05, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 3,083m | 5:08.7 | 12 | 340 | 27 |
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 25 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 29 |
| 15:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 30:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 31:43.8 | 153m | 5:39.2 | 9 | 330 | 26 |
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Workout Graph
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