Michael Doneski 24:07 row
2,737m
Meters
24:07.3
Time
4:24.3
Pace
144
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 82 |
September 17, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 2,737m | 4:24.3 | 19 | 365 | 30 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 28 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 31 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 32 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 32 |
| 24:07.3 | 477m | 4:19.2 | 20 | 369 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.