Michael Doneski 19:16 row
2,058m
Meters
19:16.6
Time
4:41.0
Pace
112
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 82 |
September 18, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 2,058m | 4:41.0 | 16 | 354 | 29 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 25 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 31 |
| 15:00.0 | 561m | 4:27.3 | 18 | 363 | 31 |
| 19:16.6 | 475m | 4:30.1 | 18 | 361 | 30 |
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