Michael Doneski 26:35 row
2,807m
Meters
26:35.1
Time
4:44.1
Pace
153
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 76 |
October 23, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.1 | 2,807m | 4:44.1 | 15 | 352 | 25 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 26 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 26:35.1 | 170m | 4:39.7 | 16 | 355 | 25 |
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Workout Graph
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