Michael Doneski 28:58 row
3,021m
Meters
28:58.6
Time
4:47.7
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 83 |
October 25, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.6 | 3,021m | 4:47.7 | 15 | 350 | 21 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 24 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 20 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 19 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 20 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 23 |
| 28:58.6 | 428m | 4:38.7 | 16 | 355 | 21 |
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Workout Graph
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