Michael Doneski 28:49 row
2,658m
Meters
28:49.2
Time
5:25.2
Pace
157
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 82 |
November 03, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.2 | 2,658m | 5:25.2 | 10 | 334 | 19 |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 19 |
| 10:00.0 | 461m | 5:25.3 | 10 | 334 | 18 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 19 |
| 20:00.0 | 468m | 5:20.5 | 11 | 336 | 19 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 22 |
| 28:49.2 | 342m | 5:35.0 | 9 | 332 | 21 |
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Workout Graph
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