Michael Doneski 28:20 row
3,016m
Meters
28:20.8
Time
4:41.9
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 84 |
November 06, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.8 | 3,016m | 4:41.9 | 16 | 353 | 19 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 18 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 19 |
| 15:00.0 | 531m | 4:42.4 | 16 | 353 | 20 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 21 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 20 |
| 28:20.8 | 349m | 4:47.6 | 15 | 350 | 21 |
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Workout Graph
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