Michael Doneski 30:48 row
3,069m
Meters
30:48.4
Time
5:01.1
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 83 |
November 06, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 3,069m | 5:01.1 | 13 | 344 | 21 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 21 |
| 10:00.0 | 503m | 4:58.2 | 13 | 345 | 19 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 22 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 22 |
| 25:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 30:48.4 | 78m | 5:10.2 | 12 | 340 | 21 |
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