Michael Doneski 11:27 row
1,071m
Meters
11:27.4
Time
5:20.9
Pace
63
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 83 |
November 08, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.4 | 1,071m | 5:20.9 | 11 | 336 | 20 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 21 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 21 |
| 11:27.4 | 135m | 5:23.7 | 10 | 335 | 21 |
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Workout Graph
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