Michael Doneski 18:38 row
2,017m
Meters
18:38.5
Time
4:37.2
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 84 |
November 13, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.5 | 2,017m | 4:37.2 | 16 | 356 | 22 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 21 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 22 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 18:38.5 | 393m | 4:37.9 | 16 | 356 | 22 |
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