Michael Doneski 20:04 row
2,013m
Meters
20:04.2
Time
4:59.1
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 82 |
November 14, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 2,013m | 4:59.1 | 13 | 345 | 22 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 19 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
| 15:00.0 | 512m | 4:52.9 | 14 | 347 | 25 |
| 20:04.2 | 503m | 5:02.3 | 13 | 343 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.