Michael Doneski 26:09 row
2,715m
Meters
26:09.9
Time
4:49.1
Pace
150
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 83 |
November 22, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.9 | 2,715m | 4:49.1 | 14 | 349 | 20 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 19 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 21 |
| 15:00.0 | 526m | 4:45.1 | 15 | 351 | 21 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 21 |
| 25:00.0 | 510m | 4:54.1 | 14 | 347 | 21 |
| 26:09.9 | 114m | 5:06.5 | 12 | 341 | 20 |
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Workout Graph
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