Michael Doneski 29:57 row
3,013m
Meters
29:57.7
Time
4:58.3
Pace
168
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 82 |
November 23, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.7 | 3,013m | 4:58.3 | 13 | 345 | 21 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 21 |
| 10:00.0 | 507m | 4:55.8 | 14 | 346 | 21 |
| 15:00.0 | 507m | 4:55.8 | 14 | 346 | 22 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 22 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 23 |
| 29:57.7 | 505m | 4:54.7 | 14 | 347 | 22 |
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Workout Graph
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