Michael Doneski 27:58 row
3,013m
Meters
27:58.5
Time
4:38.5
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 84 |
November 25, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.5 | 3,013m | 4:38.5 | 16 | 355 | 21 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 19 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 20 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 21 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 21 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 27:58.5 | 321m | 4:38.0 | 16 | 356 | 23 |
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Workout Graph
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