Michael Doneski 28:02 row
3,014m
Meters
28:02.6
Time
4:39.1
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 84 |
November 26, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.6 | 3,014m | 4:39.1 | 16 | 355 | 22 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 20 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 21 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 22 |
| 20:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 25:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 28:02.6 | 339m | 4:29.3 | 18 | 361 | 24 |
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Workout Graph
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