Michael Doneski 28:50 row
3,364m
Meters
28:50.0
Time
4:17.1
Pace
176
Calories
Average Watts | 21 |
---|---|
Calories Per Hour | 370 |
Stroke Rate | 21 |
Stroke Count | 619 |
Drag Factor | 84 |
December 03, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:50.0 | 3,364m | 4:17.1 | 21 | 370 | 21 |
5:00.0 | 571m | 4:22.6 | 19 | 366 | 20 |
10:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
15:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
20:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
25:00.0 | 566m | 4:25.0 | 19 | 364 | 23 |
28:50.0 | 439m | 4:21.9 | 19 | 367 | 23 |
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Workout Graph

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