Michael Doneski 28:50 row

3,364m

Meters

28:50.0

Time

4:17.1

Pace

176

Calories

Average Watts21
Calories Per Hour370
Stroke Rate21
Stroke Count619
Drag Factor84

December 03, 2024 15:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:50.0 3,364m 4:17.1 21 370 21
5:00.0 571m 4:22.6 19 366 20
10:00.0 590m 4:14.2 21 373 21
15:00.0 607m 4:07.1 23 379 22
20:00.0 592m 4:13.3 22 374 21
25:00.0 566m 4:25.0 19 364 23
28:50.0 439m 4:21.9 19 367 23

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Workout Graph

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