Michael Doneski 30:48 row
3,521m
Meters
30:48.6
Time
4:22.5
Pace
186
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 91 |
December 05, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 3,521m | 4:22.5 | 19 | 366 | 21 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 19 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 23 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 22 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 21 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 21 |
| 30:48.6 | 99m | 4:05.4 | 24 | 381 | 21 |
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Workout Graph
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