Michael Doneski 29:08 row
3,518m
Meters
29:08.8
Time
4:08.5
Pace
181
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 97 |
December 06, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.8 | 3,518m | 4:08.5 | 23 | 378 | 22 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 21 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 23 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 22 |
| 29:08.8 | 477m | 4:20.7 | 20 | 367 | 25 |
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Workout Graph
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