Michael Doneski 18:39 row
2,022m
Meters
18:39.2
Time
4:36.7
Pace
108
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 91 |
December 11, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 2,022m | 4:36.7 | 17 | 356 | 22 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 20 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 23 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 22 |
| 18:39.2 | 400m | 4:34.0 | 17 | 358 | 24 |
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