Michael Doneski 21:45 row
2,518m
Meters
21:45.3
Time
4:19.1
Pace
131
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 91 |
December 12, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 2,518m | 4:19.1 | 20 | 369 | 20 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 19 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 20 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 22 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 22 |
| 21:45.3 | 197m | 4:27.2 | 18 | 363 | 20 |
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