Michael Doneski 20:53 row
2,525
Meters
20:53.1
Time
4:08.1
Pace
129
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 93 |
December 13, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 2,525 | 4:08.1 | 23 | 378 | 21 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 20 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 21 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 22 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 22 |
| 20:53.1 | 97 | 4:33.7 | 17 | 358 | 22 |
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Workout Graph
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