Michael Doneski 25:35 row
3,026m
Meters
25:35.6
Time
4:13.7
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 92 |
December 15, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.6 | 3,026m | 4:13.7 | 21 | 373 | 21 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 20 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 22 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 22 |
| 25:35.6 | 76m | 3:54.2 | 27 | 393 | 20 |
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Workout Graph
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