Michael Doneski 24:49 row
3,015m
Meters
24:49.3
Time
4:06.9
Pace
153
Calories
Average Watts | 23 |
---|---|
Calories Per Hour | 379 |
Stroke Rate | 20 |
Stroke Count | 502 |
Drag Factor | 92 |
December 16, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:49.3 | 3,015m | 4:06.9 | 23 | 379 | 20 |
5:00.0 | 614m | 4:04.2 | 24 | 382 | 19 |
10:00.0 | 612m | 4:05.0 | 24 | 381 | 19 |
15:00.0 | 613m | 4:04.6 | 24 | 382 | 20 |
20:00.0 | 609m | 4:06.3 | 23 | 380 | 21 |
24:49.3 | 568m | 4:14.6 | 21 | 372 | 22 |
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Workout Graph
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