Michael Doneski 24:49 row

3,015m

Meters

24:49.3

Time

4:06.9

Pace

153

Calories

Average Watts23
Calories Per Hour379
Stroke Rate20
Stroke Count502
Drag Factor92

December 16, 2024 15:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.3 3,015m 4:06.9 23 379 20
5:00.0 614m 4:04.2 24 382 19
10:00.0 612m 4:05.0 24 381 19
15:00.0 613m 4:04.6 24 382 20
20:00.0 609m 4:06.3 23 380 21
24:49.3 568m 4:14.6 21 372 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.