Michael Doneski 24:49 row
3,015
Meters
24:49.3
Time
4:06.9
Pace
153
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 92 |
December 16, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.3 | 3,015 | 4:06.9 | 23 | 379 | 20 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 19 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 19 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 20 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 21 |
| 24:49.3 | 568 | 4:14.6 | 21 | 372 | 22 |
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Workout Graph
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