Michael Doneski 30:40 row

3,015m

Meters

30:40.4

Time

5:05.2

Pace

170

Calories

Average Watts12
Calories Per Hour342
Stroke Rate22
Stroke Count669
Drag Factor90

December 19, 2024 16:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.4 3,015m 5:05.2 12 342 22
5:00.0 527m 4:44.6 15 352 19
10:00.0 513m 4:52.3 14 348 20
15:00.0 504m 4:57.6 13 345 22
20:00.0 457m 5:28.2 10 334 25
25:00.0 462m 5:24.6 10 335 23
30:00.0 493m 5:04.2 12 342 23
30:40.4 59m 5:42.3 9 330 22

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Workout Graph

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