Michael Doneski 30:40 row
3,015m
Meters
30:40.4
Time
5:05.2
Pace
170
Calories
Average Watts | 12 |
---|---|
Calories Per Hour | 342 |
Stroke Rate | 22 |
Stroke Count | 669 |
Drag Factor | 90 |
December 19, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:40.4 | 3,015m | 5:05.2 | 12 | 342 | 22 |
5:00.0 | 527m | 4:44.6 | 15 | 352 | 19 |
10:00.0 | 513m | 4:52.3 | 14 | 348 | 20 |
15:00.0 | 504m | 4:57.6 | 13 | 345 | 22 |
20:00.0 | 457m | 5:28.2 | 10 | 334 | 25 |
25:00.0 | 462m | 5:24.6 | 10 | 335 | 23 |
30:00.0 | 493m | 5:04.2 | 12 | 342 | 23 |
30:40.4 | 59m | 5:42.3 | 9 | 330 | 22 |
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Workout Graph

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