Michael Doneski 30:40 row
3,015
Meters
30:40.4
Time
5:05.2
Pace
170
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 90 |
December 19, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 3,015 | 5:05.2 | 12 | 342 | 22 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 19 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 20 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 22 |
| 20:00.0 | 457 | 5:28.2 | 10 | 334 | 25 |
| 25:00.0 | 462 | 5:24.6 | 10 | 335 | 23 |
| 30:00.0 | 493 | 5:04.2 | 12 | 342 | 23 |
| 30:40.4 | 59 | 5:42.3 | 9 | 330 | 22 |
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Workout Graph
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