Michael Doneski 20:31 row
2,026m
Meters
20:31.6
Time
5:03.9
Pace
115
Calories
Average Watts | 12 |
---|---|
Calories Per Hour | 342 |
Stroke Rate | 24 |
Stroke Count | 495 |
Drag Factor | 89 |
January 02, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:31.6 | 2,026m | 5:03.9 | 12 | 342 | 24 |
5:00.0 | 512m | 4:52.9 | 14 | 347 | 21 |
10:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
15:00.0 | 460m | 5:26.0 | 10 | 334 | 26 |
20:00.0 | 480m | 5:12.5 | 11 | 339 | 25 |
20:31.6 | 55m | 4:47.2 | 15 | 350 | 23 |
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Workout Graph

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