Michael Doneski 20:31 row
2,026
Meters
20:31.6
Time
5:03.9
Pace
115
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 89 |
January 02, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 2,026 | 5:03.9 | 12 | 342 | 24 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 21 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 25 |
| 15:00.0 | 460 | 5:26.0 | 10 | 334 | 26 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 25 |
| 20:31.6 | 55 | 4:47.2 | 15 | 350 | 23 |
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Workout Graph
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