Michael Doneski 19:16 row

2,013m

Meters

19:16.8

Time

4:47.3

Pace

110

Calories

Average Watts15
Calories Per Hour350
Stroke Rate24
Stroke Count459
Drag Factor90

January 05, 2025 16:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.8 2,013m 4:47.3 15 350 24
5:00.0 528m 4:44.0 15 352 21
10:00.0 543m 4:36.2 17 357 25
15:00.0 501m 4:59.4 13 344 26
19:16.8 441m 4:51.1 14 348 24

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Workout Graph

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