Michael Doneski 19:16 row
2,013m
Meters
19:16.8
Time
4:47.3
Pace
110
Calories
Average Watts | 15 |
---|---|
Calories Per Hour | 350 |
Stroke Rate | 24 |
Stroke Count | 459 |
Drag Factor | 90 |
January 05, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:16.8 | 2,013m | 4:47.3 | 15 | 350 | 24 |
5:00.0 | 528m | 4:44.0 | 15 | 352 | 21 |
10:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
15:00.0 | 501m | 4:59.4 | 13 | 344 | 26 |
19:16.8 | 441m | 4:51.1 | 14 | 348 | 24 |
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Workout Graph

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