Michael Doneski 22:47 row
2,198m
Meters
22:47.0
Time
5:10.9
Pace
127
Calories
Average Watts | 12 |
---|---|
Calories Per Hour | 340 |
Stroke Rate | 24 |
Stroke Count | 554 |
Drag Factor | 88 |
January 08, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:47.0 | 2,198m | 5:10.9 | 12 | 340 | 24 |
5:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
10:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
15:00.0 | 472m | 5:17.7 | 11 | 337 | 24 |
20:00.0 | 451m | 5:32.5 | 10 | 332 | 25 |
22:47.0 | 258m | 5:23.6 | 10 | 335 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.