Michael Doneski 22:47 row

2,198m

Meters

22:47.0

Time

5:10.9

Pace

127

Calories

Average Watts12
Calories Per Hour340
Stroke Rate24
Stroke Count554
Drag Factor88

January 08, 2025 16:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.0 2,198m 5:10.9 12 340 24
5:00.0 513m 4:52.3 14 348 23
10:00.0 503m 4:58.2 13 345 25
15:00.0 472m 5:17.7 11 337 24
20:00.0 451m 5:32.5 10 332 25
22:47.0 258m 5:23.6 10 335 25

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Workout Graph

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