Michael Doneski 18:20 row
2,018
Meters
18:20.9
Time
4:32.7
Pace
108
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 94 |
March 01, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.9 | 2,018 | 4:32.7 | 17 | 353 | 108 | 23 |
| 5:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 23 |
| 10:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 24 |
| 15:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 23 |
| 18:20.9 | 397 | 4:13.0 | 22 | 358 | 20 | 23 |
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Workout Graph
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