Michael Doneski 18:12 row
2,015
Meters
18:12.4
Time
4:31.0
Pace
108
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 96 |
March 01, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 2,015 | 4:31.0 | 18 | 360 | 22 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 22 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 22 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 23 |
| 18:12.4 | 383 | 4:11.1 | 22 | 376 | 23 |
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Workout Graph
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