Michael Doneski 18:52 row
2,012
Meters
18:52.4
Time
4:41.4
Pace
110
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 96 |
March 02, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.4 | 2,012 | 4:41.4 | 16 | 354 | 19 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 19 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 19 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 20 |
| 18:52.4 | 429 | 4:30.8 | 18 | 360 | 19 |
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Workout Graph
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