Michael Doneski 18:09 row
2,018
Meters
18:09.6
Time
4:29.9
Pace
107
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 97 |
March 02, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.6 | 2,018 | 4:29.9 | 18 | 361 | 19 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 19 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 19 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 21 |
| 18:09.6 | 361 | 4:22.6 | 19 | 366 | 18 |
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Workout Graph
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