Michael Doneski 17:33 row
2,020
Meters
17:33.4
Time
4:20.7
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 96 |
March 02, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.4 | 2,020 | 4:20.7 | 20 | 367 | 21 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 20 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 22 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 21 |
| 17:33.4 | 304 | 4:12.3 | 22 | 375 | 21 |
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Workout Graph
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