Michael Doneski 18:45 row
2,018
Meters
18:45.8
Time
4:38.9
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 96 |
March 04, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 2,018 | 4:38.9 | 16 | 355 | 21 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 21 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 20 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 22 |
| 18:45.8 | 423 | 4:26.9 | 18 | 363 | 21 |
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Workout Graph
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