Michael Doneski 19:18 row
2,024
Meters
19:18.9
Time
4:46.2
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 96 |
March 05, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 2,024 | 4:46.2 | 15 | 351 | 21 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 19 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 21 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 22 |
| 19:18.9 | 459 | 4:42.0 | 16 | 353 | 24 |
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Workout Graph
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