Nick Frunzi 2000m row
2,000
Meters
7:22.0
Time
1:50.5
Pace
149
Calories
170
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 131 |
January 25, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1192 | 149 | 30 | 170 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 31 | 32 | 162 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 29 | 30 | 169 |
| 1:29.0 | 1,200 | 1:51.2 | 254 | 1174 | 29 | 31 | 171 |
| 1:29.7 | 1,600 | 1:52.1 | 248 | 1154 | 30 | 30 | 173 |
| 1:27.6 | 2,000 | 1:49.5 | 267 | 1217 | 30 | 30 | 175 |
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Workout Graph
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