Adam Tomczak 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
328
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
June 23, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 23 | 159 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | 124 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 23 | 137 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 22 | 144 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 23 | 150 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 22 | 154 |
| 0:48.4 | 1,200 | 2:01.0 | 198 | 979 | 22 | 157 |
| 0:48.5 | 1,400 | 2:01.2 | 196 | 975 | 22 | 158 |
| 0:48.4 | 1,600 | 2:01.0 | 198 | 979 | 22 | 159 |
| 0:48.7 | 1,800 | 2:01.7 | 194 | 967 | 22 | 162 |
| 0:48.4 | 2,000 | 2:01.0 | 198 | 979 | 22 | 162 |
| 0:48.5 | 2,200 | 2:01.2 | 196 | 975 | 22 | 164 |
| 0:48.2 | 2,400 | 2:00.5 | 200 | 988 | 22 | 166 |
| 0:48.3 | 2,600 | 2:00.7 | 199 | 984 | 22 | 167 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 24 | 167 |
| 0:48.7 | 3,000 | 2:01.7 | 194 | 967 | 22 | 168 |
| 0:48.9 | 3,200 | 2:02.2 | 192 | 959 | 22 | 168 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 967 | 23 | 170 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 22 | 170 |
| 0:48.7 | 3,800 | 2:01.7 | 194 | 967 | 23 | 171 |
| 0:51.8 | 4,000 | 2:09.5 | 161 | 854 | 22 | 169 |
| 0:48.7 | 4,200 | 2:01.7 | 194 | 967 | 23 | 170 |
| 0:48.8 | 4,400 | 2:02.0 | 193 | 963 | 23 | 171 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 967 | 23 | 172 |
| 0:48.0 | 4,800 | 2:00.0 | 203 | 997 | 25 | 172 |
| 0:47.1 | 5,000 | 1:57.7 | 214 | 1037 | 27 | 173 |
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Workout Graph
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