Mike Tobin 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 124 |
March 11, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 302 | 22 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 23 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 22 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 21 |
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Workout Graph
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