Keith Ryan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/19 |
2,000m |
6:07.7 |
1:31.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
6,000m |
19:29.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,000m |
6:09.1 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
2,000m |
6:15.5 |
1:33.8 |
RowErg |
Hwt |
View workout
|
03/25/19 |
6,000m |
19:57.8 |
1:39.8 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,000m |
6:17.7 |
1:34.4 |
RowErg |
Hwt |
View workout
|
02/11/19 |
6,000m |
20:06.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
01/20/19 |
2,000m |
6:19.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
21,097m |
1:15:12.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
12/17/18 |
2,000m |
6:20.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
12/10/18 |
6,000m |
20:25.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
04/28/18 |
2,000m |
6:35.8 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/03/18 |
2,000m |
6:36.6 |
1:39.1 |
RowErg |
Hwt |
View workout
|
01/27/18 |
2,000m |
6:38.7 |
1:39.6 |
RowErg |
Hwt |
View workout
|