Sabina Faisal 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
190
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 110 |
December 09, 2025 17:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 190 | 20 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | 18 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 21 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 20 |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 21 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 20 |
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